Amla uses, benefits, nutrients, side-effects of gooseberry


amla(gooseberry) is commonly used in India for a long time. it’s a powerhouse of nutrition.
amla used in a variety of ayurvedic medicine and on hair shampoo for its nutrition which is
found in it. the taste of amla is sweet pungent and sour. can be consumed raw and well as in
powder form ( Amalaki )and also in juice form.amla is rich in vitamin c, calcium, and iron.high
in fiber and rich in antioxidants.



amla is used for hair loss problems, high cholesterol problems, diarrhea, cancer, blood fats, and nausea. ( not scientifically proven ).

types of amla( gooseberry )

  • Poorman amla
  • Fredonia amla.
  • whitesmith amla
  • Achilles amla

benefits of amla

  • anti-aging properties
  • prevents hair problem
  • treats acne
  • natural hair conditioner
  • good skin ton
  • prevents dandruff
  • treats skin pigmentation
  • prevents premature greying
  • natural hair straightener
  • removes dead skin cell
  • treats gastric diseases
  • prevents cancer
  • good for your heart
  • has powerful antioxidant
  • prevents diabetes
  • treating insomnia
  • strengthens bone
  • protects the brain
  • good for hear
  • easy to consume

side effects of amla

amla can cause bleeding disorder and can lower your blood sugar level. consider taking
amla with caution. consuming anything father then amla also have some sort of advantages
and disadvantages so it’s highly recommended to do proper research before adding
something in our daily routine..consider consulting with your nutritionist or doctor before
adding something in your die.

Nutrition of amla ( 150 g )

  • calories:66
  • protein: 1 gram
  • potassium: 6% of the daily value
  • fat: less than 1 gram
  • carbs: 15 gram
  • vitamin b6: 7% of the daily value
  • fiber: 7 gram
  • vitamin c: 46% of the daily value
amla benefts

benefits ( explained )

anti-aging properties

eating amla or drinking amla juice can help your skin age slightly. as you grow older, you
will always want to look younger and that is a certain stage of growth. however, who doesn’t
want to look younger? so, just make amla juice and put honey in it and drink it. this drink has
a lot of antioxidants in it that can make your skin look better and beat the aging cells.
vitamin c is found in amla and this helps with brightening skin. regular drinking of amla juice
will prevent premature aging, fine lines, dark spots, and wrinkle.

prevents hair problems

you may experience a lot of hair-related problems during your teenage years and as you get
older, the worst hair problem you can start to experience is graying. however, if you are
dealing with any hair problems such as dandruff, premature graying, hair drying etc, then
you definitely need to try amla juice. using it is the best way you can fight any of the hair
problems listed above.

Treats acne

you can also make amla paste and apply it on the affected area of your face and let it dry for
more than 15 minutes. this will fight acne, fine lines and reduce scarring. it is a natural blood
a purifier that keeps acne and acne side effects. therefore, amla juice gives you a flawless skin

amla and acne

Natural hair conditioner

amla juice works as a good conditioner for your hair and gives a smooth and shiny finish. all
you have to do is mix amla juice with some henna and apply it gently on your scalp. this will
make your hair look healthy and once this is dry, you can wash it with warm water to give it
that smoothness and shine

how to prepare amla juice

now that you have prepared all your ingredients, here is how you need to prepare this sour
and healthy juice that will do good for your skin and hair.

first, you need to wash the washed amla carefully and keep it aside.

then take a pressure cooker and put in it 1 and a half cups of water. close the cooker and
keep the flame low.

At the moment when you get one whistle, turn off the stove.

next, gently squeeze the set aside amla, and see if they are soft. once this is done you can
remove the seeds and keep them aside

once this is done, you will need to grind the sugar into the flour.

then grind the amla slices and powdered sugar. once this is done, you need to mix the amla
with powdered sugar and salt and grind them together again.

add amla powder to make more water. stir well and apply them on your skin and hair and
you can see the difference.

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