What is a keto diet:-
A custom keto diet is a high-fat, 20%protein, low-carbohydrate diet, especially in the treatment
of epilepsy, which is difficult to control in children. Food forces the body to burn more fat
How Does Keto Diet Work?
It may seem counterintuitive that adding too much fat to your diet can lead to weight loss.
Usually, your diet is high in carbohydrates, broken down into sugars, or blood sugar, for use
as energy. As glucose enters your bloodstream, your body releases insulin to store as much
glucose as fat. More carbohydrates, more glucose. More glucose, more insulin, and more
insulin, more fat.