Custom keto diet-benefits,foods,cons

What is a keto diet:-

A custom keto diet is a high-fat, 20%protein, low-carbohydrate diet, especially in the treatment
of epilepsy, which is difficult to control in children. Food forces the body to burn more fat
than carbohydrates.

How Does Keto Diet Work?

It may seem counterintuitive that adding too much fat to your diet can lead to weight loss.
Usually, your diet is high in carbohydrates, broken down into sugars, or blood sugar, for use
as energy. As glucose enters your bloodstream, your body releases insulin to store as much
glucose as fat. More carbohydrates, more glucose. More glucose, more insulin, and more
insulin, more fat. read more

How to lose thigh fat-best exercise to lose thigh fat

The Truth:-

The short answer is no. Intentional fat loss, often referred to as spot reduction fat, is not
possible and there is no solid scientific evidence that you can burn fat in certain areas of
your body.

Simply put, doing 300 sit-ups will not burn the fat around your tummy, but it’s effects overall
body’s fat.Your 6 packs abs will not be visible until you lose that fat which is on your

What is Fat in general term?

The food we eat contains nutrients and other nutrients that the body needs. Most of the
nutrients in the diet fall into three main categories: proteins, fats and carbohydrates. The
body uses fats as a source of fuel, and fats are a great source of energy for the body. read more