Definition of abs diet
Abs diet is six-week combined program
nutrition and exercise. Emphasizes the power of the twelve
basic food intake. It focuses
on building muscle through strength training, aerobic
exercise, as well as a balanced diet of protein, carbohydrates, and fats.
Description of abs diet
Abs diet developer David Zinczenko says
it will allow people to lose weight – especially fat – over time
to lose belly fat and increase muscle strength, general health, and sexual health.
The diet has two components: exercise and a healthy diet.