The short answer is no. Intentional fat loss, often referred to as spot reduction fat, is not
possible and there is no solid scientific evidence that you can burn fat in certain areas of
Simply put, doing 300 sit-ups will not burn the fat around your tummy, but it’s effects overall
body’s fat.Your 6 packs abs will not be visible until you lose that fat which is on your
What is Fat in general term?
The food we eat contains nutrients and other nutrients that the body needs. Most of the
nutrients in the diet fall into three main categories: proteins, fats and carbohydrates. The
body uses fats as a source of fuel, and fats are a great source of energy for the body.