Custom keto diet-benefits,foods,cons

What is a keto diet:-

A custom keto diet is a high-fat, 20%protein, low-carbohydrate diet, especially in the treatment
of epilepsy, which is difficult to control in children. Food forces the body to burn more fat
than carbohydrates.

How Does Keto Diet Work?

It may seem counterintuitive that adding too much fat to your diet can lead to weight loss.
Usually, your diet is high in carbohydrates, broken down into sugars, or blood sugar, for use
as energy. As glucose enters your bloodstream, your body releases insulin to store as much
glucose as fat. More carbohydrates, more glucose. More glucose, more insulin, and more
insulin, more fat.

The keto diet benefits from the fact that when your diet is high in fat and low in
carbohydrates, there is no insulin spike, and it does not add to your fat reserves. Instead,
fats from food and stored fats are divided into ketones (“keto” is short for “ketogenic”
producing ketones). Like glucose, ketones can be used for energy, to keep your body
functioning without increasing blood sugar or adding fat. The benefits of dieting can be

Note :


Benefits of Keto Diet

Recently, the keto diet has become very popular with its health benefits such as weight loss and
disease prevention. A keto diet can be very helpful.

Weight loss

Okay, so this is not surprising, but it is one of the most common reasons people start eating
keto. So why is weight loss usually so much easier on a ketogenic diet than other regular
diets? For all of the following reasons:

• A keto diet contains about 75% fat, 20% protein, and 5% or less carbohydrates. High fat
content and low blood sugar mean decreased appetite, lack of blood sugar and blood sugar
fluctuations, and increased appetite. Increased satiety = less food.

Most people also have
food allergies, or gluten-free foods, so eliminating them can lead to an increase in the intake
of minerals such as magnesium and potassium, which means your body is more nutritious
and has fewer cravings.

Reduction of Blood Sugar and Insulin

As carbohydrate intake is limited, blood sugar levels and insulin levels decrease. This is
especially important for people with type 2 diabetes, which causes high levels of glucose in
the blood. A keto diet can be used to reduce or eliminate the need for insulin injections for

Improved ability to focus

When you choose a normal diet that incorporates carbs into your body, your brain should
deal with the increase and decrease in sugar levels that occur as a result. Inconsistent
energy levels can make it difficult for the brain to concentrate. With a keto diet, however, the
energy source is constant and consistent. The mind is better able to stay focused.

• Ketones. When your blood sugar is low, your body turns to its glycogen stores for energy.
The average glycogen storehouse is about 2000 calories of “storage” energy when you run
out of sugar. Like a smart machine, your body depletes glycogen stores and turns on your
body fat for fuel.

Improved Cholesterol

“Bad” (LDL) cholesterol is another risk factor for heart disease. The worst cholesterol in your
blood builds up in your arteries, reducing it and causing atherosclerosis, a type of heart
disease. A keto diet lowers bad cholesterol levels while increasing the level of “good”
cholesterol (HDL) in your body.

Triglycerides are reduced

Fat subunit molecules called triglycerides usually circulate in your bloodstream. High levels
of triglycerides are a major factor in the risk of developing heart disease. In the keto diet,
because fats are burned for energy, the number of triglyceride molecules in the blood
decreases, reducing the risk of heart disease.

Brain Activity

A dysfunctional mind, as you may have already experienced, leads to reduced job
productivity, which means unhappy employer, job dissatisfaction, high sugar cravings, and
depression. It’s a terrifying domino effect.

The original ketogenic diet was invented by Dr.
Russell Wilder in the early 20th century to treat epilepsy. The success rate was good and is
still used today to treat epilepsy and other brain disorders. Studies also show that ketones
are more efficient than brain fuel than glucose.

Potential Cancer Benefits

Other studies have shown the use of ketogenic diets led to increased survival time and
slower growth of the plant.

You may feel more powerful

When you eat a normal diet, your body stays in a state of exhaustion. You need regular food
and fuel. With a keto diet, however, the body taps its own reserves, an almost endless source
of energy. The body is then able to maintain constant energy levels throughout the day. The
result is that you end up feeling very powerful.

Cons/or disadvantages of keto diet :


Most people do not realize that our bodies need sugar in order to function properly. The
body needs sugar to provide energy and help your brain to function properly. If you do not
eat carbs, glucose will not get into your bloodstream, making you feel low in energy and
unable to concentrate.

Some people – especially athletes – need to eat a high-carb diet to keep their bodies in shape
for their exercise routines. A Keto diet can lead to less energy and endurance for athletes.
High-carb diets, however, tend to promote better performance and energy.


Ketogenic diets are not free — for all those who eat a lot of cheese or a low-fat
bomber makes you want to eat. If you eat more calories than you need, you will not lose
weight. So focus on your diet next to the fatty cuts of meat eaten with grass, butter, eggs,
avocados, lots of raw vegetables and cruciferous, and be modest with keto dessert, milk and

What is Keto’s Food?

You may have heard of high protein, low carbohydrate Atkins diet. A keto diet keeps low
carbohydrate levels, but instead of increasing the amount of protein in your diet, a keto diet
increases the amount of fat.

A typical keto diet aims to eat 75% fat, 20% protein, and 5%
carbohydrate. Eating a high-fat diet can still mean healthy eating. Keto menu items usually
include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased
popularity of keto diets, keto recipes are widely available.


A keto diet offers many health benefits. These foods can not only help you lose weight
faster, but can also improve your overall health and help prevent disease.

The conclusion

If you are reading this article now, you may have some pain, be it physical and/or mental
(obesity, autoimmune disorders, thyroid disease, fatigue, fog) and want to change. Use this
information, you can just read it and keep it in the back of your brain and don’t say “that’s good
for other people”, encourage yourself to change.


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