Green gram/mung bean nutrition and benefits

green gram, mung bean

Green gram/mung beans/mung Dal/belongs to the legume family.


Benefits

green gram

Helps in weight loss


mung bean can be a tasty dish in your weight loss journey. Due to its low calories, it will help you to consume low-carb in your diet. 100 grams of a mung bean will
give you around 100 calories…

Low in fat


mung bean is low in fat…and it can be helpful for those who are following a low-fat diet. You
can prepare green curry or a healthy and tasty dish of mong Dal to enjoy a tasty meal in
your low-fat diet…

Can be a good alternative of protein for vegetarians


You can easily get 24 grams of protein in 100 grams of mung bean.. amazing right? Yes.
mung bean can be a good source of protein for vegetarians. And you can prepare a
different varieties of dishes in mung bean for tasty and healthy dieting.

Lowers cholesterol level


Soluble fiber found in mung bean and other grains and in oats may help in lower
cholesterol level. High fiber foods may also help in maintaining a healthy heart and also helps
in lower blood pleasure…


Nutrition of green gram/mong bean

  • Nutrition of mung bean per 100 grams
  • Protein-24 grams
  • Calories -189
  • Carbohydrates-69
  • Fat-1.2grms
  • Saturated fat-0.3 g
  • Monounsaturated fat-0.2 g
  • Polyunsaturated fat-0.4 g
  • Sodium 15mg
  • Sugar 7 grams
when to consume mung bean?

you can consume green gram in fat loss and in low-carb diet and can consume any time in a day…

how mung bean is good for health?

green gram is packed with amazing nutrition like high in proteins. vitamin B2, B5, B3, B6.which do wonders in your healthy lifestyle

will mung bean will reduce weight?

there is no scientific proof that it will reduce weight but it has less carbs, you can add it your diet and enjoy the amazing tasty dish in fat loss or weight loss journey

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