How to lose thigh fat-best exercise to lose thigh fat

The Truth:-

The short answer is no. Intentional fat loss, often referred to as spot reduction fat, is not
possible and there is no solid scientific evidence that you can burn fat in certain areas of
your body.

Simply put, doing 300 sit-ups will not burn the fat around your tummy, but it’s effects overall
body’s fat.Your 6 packs abs will not be visible until you lose that fat which is on your

What is Fat in general term?

The food we eat contains nutrients and other nutrients that the body needs. Most of the
nutrients in the diet fall into three main categories: proteins, fats and carbohydrates. The
body uses fats as a source of fuel, and fats are a great source of energy for the body.

As summer approaches and we begin to think about what we will look like in pants, many
will complain about ways to enlarge their legs.

While there is no such thing as a quick local treatment that is not straightforward for your
legs, what you can do is improve your immune system. Choose exercises that help feel your
leg muscles, and you will look and feel better on your first day at sea.

How does leg fat grow?

First things first: It is normal, and healthy, to have body fat. According to the American
Council on Exercise (ACE), men of average body weight have an average of 18 to 24 percent
fat, while women make up 25 to 31 percent. Body fat is usually evenly distributed, but you
can have a few “problems”. This is usually due to your genetic predisposition.

Tips To Loss Thigh Fat:-

1.consume low-carb(carbohydrate)diet:-

In general low-carb diet is a diet in which we consume less carbs compare to other diet
according to American family Physicians a low carb diet contains less then 20% of carb in
diet. Know everything about low-carb diet t
Other examples of low-carb foods include:
Lean meats,fish,eggs, cauliflower n so on.

2.Follow high protein diet:-

Including high protein foods in your diet is an effective way to reduce your appetite and
burn more fat.
In fact, many studies have found that eating a high-protein diet is associated with a lower
risk of uterine fat.

Other studies have also shown that a high-protein diet can help maintain muscle strength
and metabolism during weight loss.

Increasing your protein intake can also increase feelings of fullness, reduce appetite and
reduce calorie intake to help with weight loss.
Try to include a number of high-protein foods in your diet each day to help increase fat
Other examples of protein-rich foods include meat, seafood, eggs, legumes and dairy

3.Reduce salt intake in daily life.

Eating too much salt can cause your body to become dehydrated. This can cause bloating
and change the shape of your body including your reduce salt intake in your daily

How to reduce salt intake:-

Read the Nutrition Facts label.

Prepare your food (and limit salt to cooking and “quick” products).

Buy fresh meat, fruit and vegetables.

Clean up sodium-containing foods (such as beans, tuna and vegetables).

Add spices to your food. In substitute of salt, try coriander, black pepper, nutmeg, parsley,cumin, cilantro, ginger.

Reduce size of food ; Low food means less sodium.

Consume vinegar:-

Vinegar is best known for its health-promoting properties.
In addition to its potential effects on cardiovascular health and blood sugar control,
increasing your vinegar intake can help in fat burning.
Some studies have found that consuming 1-2 tablespoons (15-30 ml) of vinegar daily
reduces body weight, abdominal fat, and waist circumference by 12 weeks.

Add more fiber in your diet:-

The soluble fiber absorbs water and goes through a slow digestion process, helping you to
feel full longer (Solid Source).
According to some studies, supplementing your high-fiber diet can protect you from weight
gain and fat loss.

Add cardio section in your exercise:-

While Cardio burns calories and helps in weight loss, combining it with at least two to three
days a week of vigorous exercise can increase the rate in weight loss.

Add HIIT section in your exercise:-

HIIT Can Burn Too Many Calories In A Short Time and results in weight loss..
Your Metabolic Rate Is Higher In Hours After Exercise. …
It can help you lose fat. …

Best exercise to lose thigh and legs fat

Hip bridge


The single leg circle.

Leg lift and hold


How to perform this exercise:-

1.Hip bridge

  • lie on your back.
  • Bend your both knee. while keeping your feet flat on the floor.
  • raise your hips off the floor your body would form a straight line.
  • freeze in the position for about 1 sec and then slowly lower back down.


  • Stand with your feet slightly apart and then take a big step forward with your right leg.
  • in this position, your thigh has to be parallel to the floor.
  • lower your body until your right knee is at a 90-degree angle.
  • then return to the starting position.

3.The single-leg circle. lie on your back with your both leg extended.

  • lie on your back with your both leg extended.
  • your arms should be placed at your sides.
  • lift your right leg over the ground,
  • So that it would point to the ceiling.
  • circle your leg clockwise and anticlockwise and then lower it back down.
  • do it the same thing with your left leg.
  • increase the size of a circle.

4.leg lift and hold.

  • lie down on the mat facing upwards.
  • place your legs close to each other.
  • lift them up about a hand length over the ground.
  • hold your legs in the position for a couple of seconds.
  • lower them back down



Stand with your feet slightly apart

bend in a sitting position until your thighs will be parallel to the floor.

stay in the position for some time .

go back up.


Thighs transformation takes time:-

Many diet and exercise companies moguls promise rapid leg transformation through their
programs. Like losing weight, getting the legs you want takes time and consistency. Patience
goes a long way in building a leaner, a strong foundation for your body.

3 thoughts on “How to lose thigh fat-best exercise to lose thigh fat”

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