Hip flexor stretch-hip flexor exercises and pain


The hip flexors What is hip flexor?

Hip flexors are a group of muscles facing the waist. They help you move, or flex, your leg and knee up your body.
A hip flexor joint occurs when one or more hip flexor muscles are stretched or torn.


What is hip flexor stretch?


Hip flexor stretch is stretching exercise help’s in reducing the pain in hip flexor and prevent
from tight hips.

also read about hip dips and causes of hip dips surgery and preventationhttps://misssionfit.com/hips-dips-causes-of-hip-dips-surgery-easy-and-quick-exercise-for-hip-dips/


20 Hip flexors stretches

  • Lunge With Spinal Twist
  • Knee to Chest Stretch
  • 90/90 Stretch
  • Figure Four Stretch.
  • Reclining Angle Bound Pose
  • Piriformis Stretch
  • Three-Legged Dog
  • Kneeling Side Bend Stretch
  • Lunging Hip Flexor Stretch…
  • Lunging Hip Flexor Stretch With Rotation.
  • Pretzel Stretch.
  • Twisted Reclined Pigeon.
  • Foam roller stretch.
  • Kneeling hip flexor stretch.
  • Spiderman stretch.
  • Butterfly stretch.
  • Horizontal squat stretch.
  • Sitting stretch.
  • Bridges

Exercise:-

1.Lunge With Spinal Twist:-

  • Start standing on your feet together.
  • Take a big step forward with your left foot, so that you are in a state of spam.
  • Bend your left knee and throw into the last trench, keeping your right leg straight behind you with your toes down, so that you feel stretched in front of your right thigh.
  • Put your right hand on the floor and twist your left body as you stretch your left arm to the ceiling.
  • Hold for 30 seconds to 2 minutes.
  • Repeat on the other side.


2.Knee to Chest Stretch:-

  • Lie on your back with two extended legs.
  • Pull your knee to your chest, while keeping your left leg straight and your lower back pressed down.
  • Hold for 30 seconds to 2 minutes.
  • Repeat on the other leg.


3. 90/90 Stretch

  • 1.Sit with your right knee bent at 90 degrees in front of you, find it facing your body and
    your foot facing to the left. Keep your right foot flexed.
  • 2.Let your leg rest on the floor.
  • 3.Place your knee on the left side of your body, then bend at the knee so that your foot is
    behind you. Keep your left foot flexed.
  • 4.Keep your heel wrist on the floor. Try move the left cheek close to the floor as much as
    possible. It may not happen if you are too strong.
  • 5.Hold for 30 seconds to 2 minutes.
  • 6.Repeat on the other side.


4.Figure Four Stretch.

  • Lie on your back.
  • Cut your left foot over your right quad, then bend your right knee.
  • Hold the back of your right leg and pull it down to your chest.
  • When you feel comfortable stretching, hold on there.
  • Change sides and repeat.

5.Reclining Angle Bound Pose.

  • Lie on your back.
  • Bring your feet together and allow your knees to open up and get closer to the floor.
  • Hold for 30 seconds to 2 minutes.


6.Piriformis Stretch.

  • Sit down with both legs raised in front of you.
  • Cut your right leg to your left, and place your right foot down.
  • Put your right hand on the floor behind your body.
  • Place your left hand on your right or left quad on your right knee (as shown) and press
    your right leg as you wrap your right side.
  • If spinal rotation bothers your back, pull it out and simply use your left hand to pull your
    right quad to the left.


7.Three-Legged Dog


This version of Downward Facing Dog helps to make the waist work more. You can also bend
the knee with the leg extended, bring your foot to your trunk, and rotate your leg from the
waist up to make stretching more effective. read more

How to lose thigh fat-best exercise to lose thigh fat

The Truth:-

The short answer is no. Intentional fat loss, often referred to as spot reduction fat, is not
possible and there is no solid scientific evidence that you can burn fat in certain areas of
your body.

Simply put, doing 300 sit-ups will not burn the fat around your tummy, but it’s effects overall
body’s fat.Your 6 packs abs will not be visible until you lose that fat which is on your
Abdominal.


What is Fat in general term?


The food we eat contains nutrients and other nutrients that the body needs. Most of the
nutrients in the diet fall into three main categories: proteins, fats and carbohydrates. The
body uses fats as a source of fuel, and fats are a great source of energy for the body. read more