amla(gooseberry) is commonly used in India for a long time. it’s a powerhouse of nutrition.
amla used in a variety of ayurvedic medicine and on hair shampoo for its nutrition which is
found in it. the taste of amla is sweet pungent and sour. can be consumed raw and well as in
powder form ( Amalaki )and also in juice form.amla is rich in vitamin c, calcium, and iron.high
in fiber and rich in antioxidants.
amla is used for hair loss problems, high cholesterol problems, diarrhea, cancer, blood fats, and nausea. ( not scientifically proven ).